Connection is calling. Allow your body to lead the way.
Embody is a alchemizing, somatic container brought to you twice annually! Our next event will be coming in Fall 2022. Explore 2 full days and 3 full nights of offerings inviting you deeper. Pricing is based on accommodations, we have a beautiful private residence reserved for our retreat with lots of space!
Disconnect from the day-to-day and reconnect to your authentic self.
Come play, art, move, dance, energize, heal, explore, honor, breathe, sing and create sacred space with us! This is a brave and welcoming space for all backgrounds, comfort and experience levels, we appreciate diversity. You choose how you spend your time at Embody! What calls to you? Rest? Activity? We honor you.
Embody is a place to call in our authentic self, to listen to the wisdom of our intuition.
Let us find new space and opportunity to shed old layers, habits, and beliefs that may no longer be in service to our health and wellbeing.
Embody is a return to intentional community, with offerings designed to clear and recharge our body, mind, spirit and energy.
𝔼𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕒 𝕧𝕒𝕣𝕚𝕖𝕥𝕪 𝕠𝕗 𝕘𝕣𝕠𝕦𝕡 𝕒𝕟𝕕 𝕤𝕠𝕝𝕠 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕚𝕖𝕤/𝕔𝕝𝕒𝕤𝕤𝕖𝕤: Yoga
Ecstatic dance
Ceremonial Cacao & Kava
Sound healing (With a 30” Atlantis Gong, 7 Chakra Crystal Singing Bowls, Koshi Chimes, Steel Tongue Drum and more)
Solo and Group Reiki
Wim Hof Breathwork
Pranayama Yoga
Meditation
Nature exploration, honoring the land
Kirtan & Chanting
Intuitive Play and Expression
Psychedelic Education
Elixir Bar
1-1 Embodied coaching
Art
Music
Tea lounge/Chill space
Medicine cards and readings
Tantric Exploration
Somatic awareness
Shadow work
Authentic relating, connection and intimacy
Intuitive Movement
Self-reflection and journaling
Altar and devotional space
Healing Ally Gift Bags
All meals are provided; you will be nourished and supported with local farm sourced ingredients for organic vegetarian meals made with loving intention.
As co-creators of this container, we invite you to bring tools that feel grounding and important to you. This may include musical instruments, flow toys, altar contributions, crystals, etc.
Connection is calling. Allow your body to lead the way.
Embody is a alchemizing, somatic container brought to you twice annually! Our next event will be coming in Fall 2022. Explore 2 full days and 3 full nights of offerings inviting you deeper. Pricing is based on accommodations, we have a beautiful private residence reserved for our retreat with lots of space!
Disconnect from the day-to-day and reconnect to your authentic self.
Come play, art, move, dance, energize, heal, explore, honor, breathe, sing and create sacred space with us! This is a brave and welcoming space for all backgrounds, comfort and experience levels, we appreciate diversity. You choose how you spend your time at Embody! What calls to you? Rest? Activity? We honor you.
Embody is a place to call in our authentic self, to listen to the wisdom of our intuition.
Let us find new space and opportunity to shed old layers, habits, and beliefs that may no longer be in service to our health and wellbeing.
Embody is a return to intentional community, with offerings designed to clear and recharge our body, mind, spirit and energy.
𝔼𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕒 𝕧𝕒𝕣𝕚𝕖𝕥𝕪 𝕠𝕗 𝕘𝕣𝕠𝕦𝕡 𝕒𝕟𝕕 𝕤𝕠𝕝𝕠 𝕒𝕔𝕥𝕚𝕧𝕚𝕥𝕚𝕖𝕤/𝕔𝕝𝕒𝕤𝕤𝕖𝕤: Yoga
Ecstatic dance
Ceremonial Cacao & Kava
Sound healing (With a 30” Atlantis Gong, 7 Chakra Crystal Singing Bowls, Koshi Chimes, Steel Tongue Drum and more)
Solo and Group Reiki
Wim Hof Breathwork
Pranayama Yoga
Meditation
Nature exploration, honoring the land
Kirtan & Chanting
Intuitive Play and Expression
Psychedelic Education
Elixir Bar
1-1 Embodied coaching
Art
Music
Tea lounge/Chill space
Medicine cards and readings
Tantric Exploration
Somatic awareness
Shadow work
Authentic relating, connection and intimacy
Intuitive Movement
Self-reflection and journaling
Altar and devotional space
Healing Ally Gift Bags
All meals are provided; you will be nourished and supported with local farm sourced ingredients for organic vegetarian meals made with loving intention.
As co-creators of this container, we invite you to bring tools that feel grounding and important to you. This may include musical instruments, flow toys, altar contributions, crystals, etc.
I am a former LA/Seattle based energy worker, sound healing practitioner, yoga guide and artist. I currently reside in what we now call Portland, OR the traditional lands of the Cowlitz, Multnomah, Kathlamet, Clackamas, Tumwater, Tualatin Kalapuya, Wasco, Molalla, and Watlala bands of the Chinook. It is in deep gratitude and reverence the indigenous people who are the stewards of this earth I practice and live upon.
I call upon the sacred and magickal; holistic care for body/mind/spirit/energy. I consider myself an energetic intuitive who blends a variety of healing elements into my work. Tools such as mindfulness, reiki, sound/light healing, TRE, breathwork, visualization, plant and crystal medicine, Kriya yoga, therapeutic shaking, EFT, and intuitive alchemy. I weave these elements into sessions that rebalance/recharge the bodies natural healing abilities. This work is aligned with my deepest love and highest intention.
My style of yoga is energy centered. I approach movement with curiosity and intention. Trauma can be stored in the body, in the form of energetic blocks; I use yoga (and other healing modalities) to help us release, heal and increase our mind body connection. Meeting our practice with ease. Meeting our body with love and awareness.
I took a course by Dr. Frantonia Pollins entitled "the evil behind your love and light," a 10-week examination of how the spiritual, health and wellness community has been whitewashed and how “New Age” spirituality is harmful to BIPOC (and ultimately, us all). This blew my world wide open as I started to have more awareness of how I benefit and have colluded with colonized systems of oppression. I am now committed student and accomplice of the decolonization movement through the work of my teacher Dra. Rosales Meza. I believe it is my (and all of our) duty to bring awareness to and dismantle any programming we carry that continues to propagate harm. If you are interested in decolonizing your mind and liberating your spirit please visit https://www.drrosalesmeza.com. This is the path to the New World, through collective healing and examination of our shadows.
Certified/Insured 200H Yoga Instructor (2007, Yoga Union)
Yoga, Reiki and Sound Healing Classes/Workshops in Portland since 2015 Sellwood Yoga, Yoga Shala and Elk Rock Yoga
Level 1/2/3 Certified Reiki Master (2012, Northwest Healing Studio)
Trained in EFT (emotional freedom technique, or "tapping") with Judith Frost (2018)
BA in Theatre/Art from University of Southern California (2004)
Attendee and Classroom assistant for Mindfulness education (MBSR and MBRP since 2016)
I am passionate about sharing energy work with community and am the co-founder of “U:nite” a not for profit group in Seattle that hosted public alternative healing events.
I am a former LA/Seattle based energy worker, sound healing practitioner, yoga guide and artist. I currently reside in what we now call Portland, OR the traditional lands of the Cowlitz, Multnomah, Kathlamet, Clackamas, Tumwater, Tualatin Kalapuya, Wasco, Molalla, and Watlala bands of the Chinook. It is in deep gratitude and reverence the indigenous people who are the stewards of this earth I practice and live upon.
I call upon the sacred and magickal; holistic care for body/mind/spirit/energy. I consider myself an energetic intuitive who blends a variety of healing elements into my work. Tools such as mindfulness, reiki, sound/light healing, TRE, breathwork, visualization, plant and crystal medicine, Kriya yoga, therapeutic shaking, EFT, and intuitive alchemy. I weave these elements into sessions that rebalance/recharge the bodies natural healing abilities. This work is aligned with my deepest love and highest intention.
My style of yoga is energy centered. I approach movement with curiosity and intention. Trauma can be stored in the body, in the form of energetic blocks; I use yoga (and other healing modalities) to help us release, heal and increase our mind body connection. Meeting our practice with ease. Meeting our body with love and awareness.
I took a course by Dr. Frantonia Pollins entitled "the evil behind your love and light," a 10-week examination of how the spiritual, health and wellness community has been whitewashed and how “New Age” spirituality is harmful to BIPOC (and ultimately, us all). This blew my world wide open as I started to have more awareness of how I benefit and have colluded with colonized systems of oppression. I am now committed student and accomplice of the decolonization movement through the work of my teacher Dra. Rosales Meza. I believe it is my (and all of our) duty to bring awareness to and dismantle any programming we carry that continues to propagate harm. If you are interested in decolonizing your mind and liberating your spirit please visit https://www.drrosalesmeza.com. This is the path to the New World, through collective healing and examination of our shadows.
Certified/Insured 200H Yoga Instructor (2007, Yoga Union)
Yoga, Reiki and Sound Healing Classes/Workshops in Portland since 2015 Sellwood Yoga, Yoga Shala and Elk Rock Yoga
Level 1/2/3 Certified Reiki Master (2012, Northwest Healing Studio)
Trained in EFT (emotional freedom technique, or "tapping") with Judith Frost (2018)
BA in Theatre/Art from University of Southern California (2004)
Attendee and Classroom assistant for Mindfulness education (MBSR and MBRP since 2016)
I am passionate about sharing energy work with community and am the co-founder of “U:nite” a not for profit group in Seattle that hosted public alternative healing events.
