Give your body, mind and spirit the gift of a healing reset.
Our bodies carry the story of our lives. Like an onion, we hold many layers of past trauma and stagnant emotional energy that may evolve into physical ailments and disease. Life force flows within the physical body though energetic pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. ... Reiki (A Japanese healing technique founded by Mikao Usui) is the base of my energy work, but I also call upon intuitive healing ability as well as my spiritual guides. My work helps you return to your natural state of wellbeing and alignment by using reiki energy, vibration, frequency and spiritual insight. My sessions provide a sacred/healing space for the body, mind, spirit to clear and reset.
Healing sessions are generally 1.5 hours and includes the following:
Medicine Cards: We start the session with a reading to get a better sense of where your energy is today.
Energetic Counsel: What is true for you? Bringing clarity, awareness and intention to your spiritual, physical and emotional health. Getting more insight on how we can best serve you and your highest path.
Reiki: A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Small adjustments including touch will be utilized.
Aromatherapy: also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. Burning of certain herbs such as sweet grass, sage, and palo santo may also be used to cleanse and purify.
Sound Healing: as the name implies, is the use of sound to create balance and alignment in: the physical body, the energy centers called “chakras”, and/or the etheric fields. Sound Healing is a vibrational therapy and can be understand as being energy medicine.
Crystal Healing Therapy: involves placing gemstones on the body to draw out negative energy. Crystal healing is an alternative medical technique in which crystals and other stones are used to promote relaxation and protect against disease.
Guided Visualization: Words can be useful tools when clearing blocks and developing intention. Sessions may include a blend of mindfulness, hypnosis, Yoga Nidra and various other mediation techniques.
Grounding Down: We discuss insights from your session, and design a custom recipe for sustaining health.
Integration: You will receive a follow up email, your healing call to action, including practices and insights from your session. You are your own healer!
Currently I am seeing clients out my home, on a private floor in Oak Grove, I can also travel to you for an additional milage fee.
It is best to plan a time where you have minimal responsibilities or duties to attend to before or after an energetic session. Allow for time away from activating external stimuli such as electronics.
NEW OFFERING! Group/Couples Energy Healing
Give your body, mind and spirit the gift of a healing reset.
Our bodies carry the story of our lives. Like an onion, we hold many layers of past trauma and stagnant emotional energy that may evolve into physical ailments and disease. Life force flows within the physical body though energetic pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. ... Reiki (A Japanese healing technique founded by Mikao Usui) is the base of my energy work, but I also call upon intuitive healing ability as well as my spiritual guides. My work helps you return to your natural state of wellbeing and alignment by using reiki energy, vibration, frequency and spiritual insight. My sessions provide a sacred/healing space for the body, mind, spirit to clear and reset.
Healing sessions are generally 1.5 hours and includes the following:
Medicine Cards: We start the session with a reading to get a better sense of where your energy is today.
Energetic Counsel: What is true for you? Bringing clarity, awareness and intention to your spiritual, physical and emotional health. Getting more insight on how we can best serve you and your highest path.
Reiki: A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Small adjustments including touch will be utilized.
Aromatherapy: also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. Burning of certain herbs such as sweet grass, sage, and palo santo may also be used to cleanse and purify.
Sound Healing: as the name implies, is the use of sound to create balance and alignment in: the physical body, the energy centers called “chakras”, and/or the etheric fields. Sound Healing is a vibrational therapy and can be understand as being energy medicine.
Crystal Healing Therapy: involves placing gemstones on the body to draw out negative energy. Crystal healing is an alternative medical technique in which crystals and other stones are used to promote relaxation and protect against disease.
Guided Visualization: Words can be useful tools when clearing blocks and developing intention. Sessions may include a blend of mindfulness, hypnosis, Yoga Nidra and various other mediation techniques.
Grounding Down: We discuss insights from your session, and design a custom recipe for sustaining health.
Integration: You will receive a follow up email, your healing call to action, including practices and insights from your session. You are your own healer!
Currently I am seeing clients out my home, on a private floor in Oak Grove, I can also travel to you for an additional milage fee.
It is best to plan a time where you have minimal responsibilities or duties to attend to before or after an energetic session. Allow for time away from activating external stimuli such as electronics.
NEW OFFERING! Group/Couples Energy Healing
I am a former LA/Seattle based energy worker, sound healing practitioner, yoga guide and artist. I currently reside in what we now call Portland, OR the traditional lands of the Cowlitz, Multnomah, Kathlamet, Clackamas, Tumwater, Tualatin Kalapuya, Wasco, Molalla, and Watlala bands of the Chinook. It is in deep gratitude and reverence the indigenous people who are the stewards of this earth I practice and live upon.
I call upon the sacred and magickal; holistic care for body/mind/spirit/energy. I consider myself an energetic intuitive who blends a variety of healing elements into my work. Tools such as mindfulness, reiki, sound/light healing, TRE, breathwork, visualization, plant and crystal medicine, Kriya yoga, therapeutic shaking, EFT, and intuitive alchemy. I weave these elements into sessions that rebalance/recharge the bodies natural healing abilities. This work is aligned with my deepest love and highest intention.
My style of yoga is energy centered. I approach movement with curiosity and intention. Trauma can be stored in the body, in the form of energetic blocks; I use yoga (and other healing modalities) to help us release, heal and increase our mind body connection. Meeting our practice with ease. Meeting our body with love and awareness.
I took a course by Dr. Frantonia Pollins entitled "the evil behind your love and light," a 10-week examination of how the spiritual, health and wellness community has been whitewashed and how “New Age” spirituality is harmful to BIPOC (and ultimately, us all). This blew my world wide open as I started to have more awareness of how I benefit and have colluded with colonized systems of oppression. I am now committed student and accomplice of the decolonization movement through the work of my teacher Dra. Rosales Meza. I believe it is my (and all of our) duty to bring awareness to and dismantle any programming we carry that continues to propagate harm. If you are interested in decolonizing your mind and liberating your spirit please visit https://www.drrosalesmeza.com. This is the path to the New World, through collective healing and examination of our shadows.
Certified/Insured 200H Yoga Instructor (2007, Yoga Union)
Yoga, Reiki and Sound Healing Classes/Workshops in Portland since 2015 Sellwood Yoga, Yoga Shala and Elk Rock Yoga
Level 1/2/3 Certified Reiki Master (2012, Northwest Healing Studio)
Trained in EFT (emotional freedom technique, or "tapping") with Judith Frost (2018)
BA in Theatre/Art from University of Southern California (2004)
Attendee and Classroom assistant for Mindfulness education (MBSR and MBRP since 2016)
I am passionate about sharing energy work with community and am the co-founder of “U:nite” a not for profit group in Seattle that hosted public alternative healing events.
I am a former LA/Seattle based energy worker, sound healing practitioner, yoga guide and artist. I currently reside in what we now call Portland, OR the traditional lands of the Cowlitz, Multnomah, Kathlamet, Clackamas, Tumwater, Tualatin Kalapuya, Wasco, Molalla, and Watlala bands of the Chinook. It is in deep gratitude and reverence the indigenous people who are the stewards of this earth I practice and live upon.
I call upon the sacred and magickal; holistic care for body/mind/spirit/energy. I consider myself an energetic intuitive who blends a variety of healing elements into my work. Tools such as mindfulness, reiki, sound/light healing, TRE, breathwork, visualization, plant and crystal medicine, Kriya yoga, therapeutic shaking, EFT, and intuitive alchemy. I weave these elements into sessions that rebalance/recharge the bodies natural healing abilities. This work is aligned with my deepest love and highest intention.
My style of yoga is energy centered. I approach movement with curiosity and intention. Trauma can be stored in the body, in the form of energetic blocks; I use yoga (and other healing modalities) to help us release, heal and increase our mind body connection. Meeting our practice with ease. Meeting our body with love and awareness.
I took a course by Dr. Frantonia Pollins entitled "the evil behind your love and light," a 10-week examination of how the spiritual, health and wellness community has been whitewashed and how “New Age” spirituality is harmful to BIPOC (and ultimately, us all). This blew my world wide open as I started to have more awareness of how I benefit and have colluded with colonized systems of oppression. I am now committed student and accomplice of the decolonization movement through the work of my teacher Dra. Rosales Meza. I believe it is my (and all of our) duty to bring awareness to and dismantle any programming we carry that continues to propagate harm. If you are interested in decolonizing your mind and liberating your spirit please visit https://www.drrosalesmeza.com. This is the path to the New World, through collective healing and examination of our shadows.
Certified/Insured 200H Yoga Instructor (2007, Yoga Union)
Yoga, Reiki and Sound Healing Classes/Workshops in Portland since 2015 Sellwood Yoga, Yoga Shala and Elk Rock Yoga
Level 1/2/3 Certified Reiki Master (2012, Northwest Healing Studio)
Trained in EFT (emotional freedom technique, or "tapping") with Judith Frost (2018)
BA in Theatre/Art from University of Southern California (2004)
Attendee and Classroom assistant for Mindfulness education (MBSR and MBRP since 2016)
I am passionate about sharing energy work with community and am the co-founder of “U:nite” a not for profit group in Seattle that hosted public alternative healing events.
