Through the power of Ayurveda, I will work with you to create a routine and lifestyle that will move you towards your health goals. Ayurvedic consultation explores the alignment of inner and outer factors affecting your life balance. Over the month we work together, you will gain a deeper understanding about your digestive system (a key factor in your health), and learn ways to sustain your energy, with the goal of moving towards a state of equilibrium. Every person is unique; what works for one person won’t work for the other. This is the beauty of Ayurveda – getting customized and personalized attention to match your needs.
Achieving your health goals won’t happen overnight. That is why we will take four sessions over the course of a month to fine tune and discover what works best for your body, mind, and soul. Recommendations can include yoga, meditation, pranayama (breath control practices), exercise, and dietary changes.
PERSONAL BENEFITS:
• Learn how the seasonal shift affects your body and mind, and learn supportive and easy steps one can take to stay in balance.
• Diet and lifestyle recommendations will be provided based on the season and your specific constitution.
• Get seasonal recipes to eat healthy and according to what suits your needs.
When put into practice, the borders of the body are transcended by a mindful and healthy lifestyle. Conscious eating habits and daily routines are the solid foundation for preserving well-being and heightened awareness. My Ayurvedic offerings will help you find your inner balance and focus on the path that connects you with your true being.
The process of coming back into balance and into your true alignment through Ayurveda takes time. Through regular practice, patience, and commitment will best support you on this journey.
Through the power of Ayurveda, I will work with you to create a routine and lifestyle that will move you towards your health goals. Ayurvedic consultation explores the alignment of inner and outer factors affecting your life balance. Over the month we work together, you will gain a deeper understanding about your digestive system (a key factor in your health), and learn ways to sustain your energy, with the goal of moving towards a state of equilibrium. Every person is unique; what works for one person won’t work for the other. This is the beauty of Ayurveda – getting customized and personalized attention to match your needs.
Achieving your health goals won’t happen overnight. That is why we will take four sessions over the course of a month to fine tune and discover what works best for your body, mind, and soul. Recommendations can include yoga, meditation, pranayama (breath control practices), exercise, and dietary changes.
PERSONAL BENEFITS:
• Learn how the seasonal shift affects your body and mind, and learn supportive and easy steps one can take to stay in balance.
• Diet and lifestyle recommendations will be provided based on the season and your specific constitution.
• Get seasonal recipes to eat healthy and according to what suits your needs.
When put into practice, the borders of the body are transcended by a mindful and healthy lifestyle. Conscious eating habits and daily routines are the solid foundation for preserving well-being and heightened awareness. My Ayurvedic offerings will help you find your inner balance and focus on the path that connects you with your true being.
The process of coming back into balance and into your true alignment through Ayurveda takes time. Through regular practice, patience, and commitment will best support you on this journey.
I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that.
I am a San Francisco based intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Coach who loves rainbows and all things sparkly. My mission is to help you realize your full potential, to be your authentic self, to beYou.
I want to create a thriving, fun, and loving community that supports people to develop and create the lives they want. I do this through:
• Yoga & body awareness
• Breath practices & meditation
• Ayurvedic diet & lifestyle consultations
• Life & space organizing
•Holistic coaching
• Intuitive healing sessions
•Social Justice conversations and community work
Through all my offerings, I provide a supportive environment for people to connect with themselves, slow down and let go of stress, so that they can be more present, productive and joyful.
My voice is strong, soothing, powerful, compassionate, and truthful. I want to use my voice to help people heal and empower themselves. Thank you for giving me the opportunity to support your journey to beYou!
I believe everyone has the ability to heal themselves, step into their power and live the life they want, and I want to help you do just that.
I am a San Francisco based intuitive Yoga Teacher, Ayurvedic Practitioner & Holistic Coach who loves rainbows and all things sparkly. My mission is to help you realize your full potential, to be your authentic self, to beYou.
I want to create a thriving, fun, and loving community that supports people to develop and create the lives they want. I do this through:
• Yoga & body awareness
• Breath practices & meditation
• Ayurvedic diet & lifestyle consultations
• Life & space organizing
•Holistic coaching
• Intuitive healing sessions
•Social Justice conversations and community work
Through all my offerings, I provide a supportive environment for people to connect with themselves, slow down and let go of stress, so that they can be more present, productive and joyful.
My voice is strong, soothing, powerful, compassionate, and truthful. I want to use my voice to help people heal and empower themselves. Thank you for giving me the opportunity to support your journey to beYou!
I am committed to social justice! 5% of my income is donated. By attending my classes you contribute.
BIPOC discounts available, please inquire by contacting me through my website.
